Catherine Alvarado, LMFT

Hey, I’m Cat.

I’m a Licensed Psychotherapist, Certified EMDR Therapist, and Consultant-in-Training (CIT), specializing in trauma and stress-related issues, anxiety disorders, and specific phobias—particularly those involving food and the eating process (e.g., specific foods, choking, swallowing, vomiting, food poisoning, GI distress). I also work with individuals facing chronic illness and somatic concerns. My services include individual therapy, Intensive EMDR, and Adjunct EMDR for clients, as well as clinical supervision and EMDR consultation for clinicians.

My background & approach

I practice Holistic EMDR Therapy, focusing on resolving distress in all the ways it manifests—mentally, emotionally, and physically. This integrative method engages the mind, emotions, and body, addressing multiple channels of experience to promote deeper, more lasting healing. The goal is not only to understand the root causes of distress but to cultivate peace that is both felt and fully embodied.

My approach is ideal for individuals with a high level of self-awareness and insight who, despite their understanding, continue to struggle with unresolved challenges. By addressing the interconnectedness of the mind, body, and emotions, I create personalized sessions designed to help you reconnect with yourself, uncover your inner truth, and express yourself authentically.

I’m here to support you on your journey toward healing and transformation.